It’s ok to just be ...

Workshops and Classes

Explore foundation knowledge, skills and strategies in a caring and supportive adult learning environment.

• Sensory Modulation - changing how you feel through the senses

• iRest Yoga Nidra Meditation - explore deep acceptance of everything just as it is

Individual Consultations

Deeper exploration of skills and strategies through understanding you as a unique individual operating in multiple dynamic environments. Start by Requesting an Initial Consultation

• Individualised iRest Yoga Nidra Meditation

• iRest Dyad Meditation - co-meditation to mirror and support your meditation practice

• Being as I am - collaborative assessment and coaching to find and implement strategies and routines to support wellbeing (can include your personal Sensory Profile and plan)

Not sure where to start?
Request an Initial Consultation

This individual consultation explores your expectations and needs and allows you to seek clarification about the service options before taking the next step.

• All Individual consultations and iRest groups classes require an Initial Consultation as the first step (duration 90minutes).